Health Tools
11 tools available
Fitness Program Maker
Create custom workout plans with exercises and schedules
Fitness Program Creator
Advanced workout program builder with custom exercises and daily planning
Human Reflex Test
Test your reaction time and reflexes with detailed results
Calorie Calculator
Calculate daily calorie needs based on your goals and activity level
Water Intake Calculator
Calculate your daily water intake needs based on weight and activity
Sleep Calculator
Calculate optimal sleep and wake times based on sleep cycles
Breathing Exercise
Guided breathing exercises for relaxation and stress relief
Pomodoro Timer
Focus timer using the Pomodoro Technique for productivity
Typing Speed Test
Test your typing speed and accuracy in WPM
Heart Rate Zone Calculator
Calculate your training heart rate zones for exercise
Macro Calculator
Calculate daily protein, carbs, and fat needs for your goals
About Health Tools
Health-focused free online calculators and tools for tracking fitness goals, calculating BMI, monitoring calories, and maintaining a healthy lifestyle. Calculate body mass index, determine caloric needs, track fitness progress, and access health-related utilities designed for wellness enthusiasts. Perfect for fitness enthusiasts, health-conscious individuals, and anyone working towards health goals. All calculations are performed locally in your browser with complete privacy.